NATURAL SLEEP Made Simple...
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    can't sleep
  • Do you feel tired when you wake up?
  • Do you feel that you don’t have energy?
  • Are under constant stress?
  • Do you have problems falling asleep?
  • The quality of your sleep doesn’t satisfy you?
  • Do you feel that you simply can’t rest properly?
  • Have you become an insomniac?
  • Do you want to sleep better?
  • Do you want to feel rested and refreshed when you wake up?
  • Do you want to feel less stressed?
  • Do you want to have more energy?
  • Do you want to stop being an insomniac?

better sleep

Yes I want to SLEEP WELL and TIGHT! Each and Every Night...
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12″ INTERCHANGEABLE – MEMORY FOAM AND LATEX MATTRESS

12" INTERCHANGEABLE – MEMORY FOAM AND LATEX MATTRESS

Source: 12″ INTERCHANGEABLE – MEMORY FOAM AND LATEX MATTRESS (Youtube).

Once Upon A Mattress [Man To Man Talk]

Sir John A. MacDonald SS's production of "Once Upon A Mattress"! This scene is about the mute King Sextimus (played by myself) talking to his son, Prince Dauntless (played by Colin Briscoe) about the birds and the bees ;) Don't forget to comment, rate and subscribe!

Source: Once Upon A Mattress [Man To Man Talk] (Youtube).

Intex Deluxe Pillow Rest Raised Air Bed

Order Now: airbeds4less.com Take a look at this video of the Queen . It is the deluxe version of Intex's best selling air mattress. Take a look as to why this is the best selling air mattress.

Source: Intex Deluxe Pillow Rest Raised Air Bed (Youtube).

KenkoAire Mattress

The next generation of sleep A fusion of East and West, the KenkoAire™ Mattress is inspired by traditional Asian practices, where a mat on a hardwood floor provides excellent support and helps back pain. It is modified for Western preferences with anatomic foam and firmness-controlled air chambers, for enhanced comfort. Nikken KenkoAire™ features two adjustable, separate air chambers (in Queen, King and California King) that allow each sleeper to select a degree of firmness thats just right. The exclusive Rubberthane technology provides a soothing, massage-like effect, and single-pole magnets deep in the mattress replicate the earths natural magnetic field to create a cocoon of magnetism. With KenkoAire, you sleep on a cushion of air with your bodys weight distributed evenly. The end result: youll have the best night sleep youll ever experience. The KenkoAire™ Mattress delivers a wide range of health benefits: Air support technology eliminates pressure points, for unparalleled comfort and weight distribution. Adjustable firmness for selecting the perfect blend of softness and support, every time. Orthopedic support provides correct spinal alignment for back and neck.

Source: KenkoAire Mattress (Youtube).

Complete Dream Book

The average person will dream over 150,000 dreams in a lifetime–each one a complex web of imagery and deeper meaning. The Complete Dream Book uses the interpretation of 28,000 actual dreams from contemporary dreamers, just like you, to help you access the substance and meaning of your own dreams.Discover:–Who’s who in your dreams–Which dreams recur during certain life stages–The true meaning behind your nightmares–Why you have certain dreams again and again–How to tell if a dream is worth interpreting--and if you′ve done it correctly–The phenomenon of precognitive dreamsThe Complete Dream Book is the only dream interpretation book based on concrete data about real people′s dreams and how the real events in their lives relate to their nighttime visions.

Sale Price:$12.99

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[amazon-product-reviews]

Wobbly Stan the Benzo Man from Redcar

A film based on the Benzo experiences of users in Redcar featuring the voice of Mark Benton. There are risks involved in using benzos… make sure you know what the risks are www.wobblystan.co.uk Wobbly Stan is an animated film made for Redcar and Cleveland Community Safety Partnership about the illicit use of benzodiazepines. Benzodiazepines are a group of drugs that are prescribed by doctors for sleeping problems and to help reduce anxiety. There are other drugs with similar effects known as z-drugs (zimmers). There are many different types of benzodiazepines (called benzos for short) and many different brand names. The most common one is called diazepam. They are usually small round tablets and come in different strengths (2mg pills are white, 5 mg pills are yellow and 10mg pills are blue). When sold on the street they are known as blues, benzos, valies, diazies, wobblies, Roches, Manos, charge sheets etc. Much of what is sold by dealers or brought from the internet are fakes. So you never really know what you are buying or how strong it will be. There are risks involved in using benzos… make sure you know what the risks are.

Source: Wobbly Stan the Benzo Man from Redcar (Youtube).

Heavy Passion – Insomnia (Live Shorthanded)

Very special moment – before the song itself drunk Black Alert's drummer Berry went onto the stage to show himself as a small boy with sleep problems. A little surprise for the band. Insomnia from Heavy Passion's sixth concert. First round of the Startér Live band contest, third show played as a trio. June 20, 2011. XT3 Club, Prague. Band lineup: Vocals, guitars – Jan Tesař Bass – Nik Dřížďal Drums – Martin Straka

Source: Heavy Passion – Insomnia (Live Shorthanded) (Youtube).

06-A-Causes of Poor Sleep, Insomnia, Brain Oxygen Levels and Breathing

What are the causes of poor sleep quality? What is the cause of insomnia on a cell level? Why do sick people have worse sleep for virtually all health conditions? We need to connect sleep with automatic breathing during sleep. In fact, your breathing is the main factor that defines your quality of sleep. Sleeping problems are present in normal people. About 10% of Western people suffer from chronic insomnia (Roth T, Roehrs, 2003; Pigeon, 2010) and many more have mild sleeping problems. What are their causes? Over 90% of modern normal people are heavy breathers (see the links with dozens of studies below). Sick people breathe even more, as over 50 medical studies testify. This relates to people with heart disease, diabetes, obesity, cancer, asthma, COPD, and many other chronic disorders. Deep and fast breathing causes low CO2 levels in the body cells. This makes the brain over-excited (since CO2 is a natural sedative of nervous cells) and body muscles tense (since carbon dioxide is a strong relaxant of muscles). For example, medical research suggests that hyperventilation "leads to spontaneous and asynchronous firing of cortical neurons" (Huttunen et al, 1999 – published in a journal devoted to neurology). These spontaneous and asynchronous signals or thoughts create insomnia and other problems with sleep, including sleep disordered breathing. In addition, low brain oxygen content worsen sleep due to anaerobic cell respiration caused by tissue hypoxia. This generates free <b>…</b>

Source: 06-A-Causes of Poor Sleep, Insomnia, Brain Oxygen Levels and Breathing (Youtube).

Mattress Lift Part 2

2nd Attempt with success (Latex King 130Kg)

Source: Mattress Lift Part 2 (Youtube).

10-3. Key Factors for Good Sleep Hygiene (How to Sleep)

Our breathing becomes heavier and body oxygenation less when we lack nutrients in diet, sleep too long, sleep on one's back, overeat, and overheat ourselves. All these sleep related and other factors promote chronic hyperventilation through various physiological mechanisms. For example, lack of essential or major nutrients (Mg, Ca, Zn, and fish oil) all produce different effects on the organism, but the final result is the same: low CP and development of chronic diseases. Overeating (we eat when we are not really hungry or eat too much) creates biochemical stress to deposit the unwanted nutrients. Overheating interferes with many thermo-sensitive chemical reactions. How to prevent sleeping on one's back: www.normalbreathing.com More info Good Sleep Hygiene – How to Sleep: www.normalbreathing.com

Source: 10-3. Key Factors for Good Sleep Hygiene (How to Sleep) (Youtube).

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